In a modern society in which breast size is a part of a woman’s identity and femininity, there’s no shame in being curious about breast enhancement exercises. This is a natural and less expensive alternative than cosmetic breast enlargement surgery and will help improve your overall body and looks, while still enlarging your breast size.
In addition to exercising, it’s important to gain a little weight. The easiest way to do this is to increase your daily calorie intake. When you diet to remain thin, it affects all areas of your body, including your breasts. Allowing yourself to gain some weight will help your breast size increase and keep your body proportionate. It’s also advisable to increase your dietary estrogen intake. Estrogen can be found in soy products and will help stimulate breast enlargement.
One of the most effective breast enhancement exercises is the classic dumbbell press. Dumbbell chest presses increase pectoral muscles, pushing breast tissue forward and increasing the overall size of the breasts. To start off with, get a set of weights between 8-12 pounds each.
Start by doing three sets of ten reps, three times a week. As the reps become easier, increase the amount of reps you perform and the amount of weight. For this particular exercise, you can also use resistance bands or even milk jugs.
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| Dumbbell chest press |
Start by doing three sets of ten reps, three times a week. As the reps become easier, increase the amount of reps you perform and the amount of weight. For this particular exercise, you can also use resistance bands or even milk jugs.
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| Push ups on the floor |
Doing push ups are also a great natural breast enhancement exercise. Push ups have proven to increase breast size when done frequently and correctly. In order to make sure they work for you and you don’t waste your time, make sure your posture is correct.
Lie flat down on your stomach and assume a similar push up stance, with your back straight and arms evenly spread on the floor. To begin, do three sets of fifteen push ups and then increase the reps as you begin to develop more strength.
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| Push ups on the wall |
If you are unable to do a regular push up, start by doing a modified push up with your knees bent. An alternative to doing push ups on the floor are wall-ups.
Stand about two feet from the wall and then put your hands on the wall at chest level. Lean in toward the wall bending your elbows, keeping your back straight. Complete the same amount of reps for regular push ups.
Breast enhancement exercises are a healthier and less expensive alternative and natural breast enhancemen method than cosmetic surgery. When you begin any exercise regimen, your overall health body will be improved. With a little commitment and time, you’ll begin to notice your breast size increasing.